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UV index today: where the sun is strongest

In the next 36 hours of the MET Norway forecast, the highest clear-sky UV index among 191 guide cities is 17.9 at Cusco, Peru, at 03 Nov 11:00 local time. The lowest peak in the same window is 0.3 at Reykjavik.

Updated .

Highest clear-sky UV in the next 36 hoursTop 20 of 191

17.9Highest clear-sky UV
CuscoWhere
191Cities with a value
0.3Lowest peak in the set

The number is ultraviolet_index_clear_sky from MET Norway Locationforecast, the highest value in the next 36 hours at that city. It is the index MET gives for a clear sky. Cloud is not taken off it. The local time is the forecast step’s clock in the city’s time zone. Forecast files reported updated_at 2026-11-03T05:20:10Z, 2026-11-03T05:20:11Z, 2026-11-03T05:20:28Z, 2026-11-03T06:29:55Z, 2026-11-03T06:30:01Z, 2026-11-03T06:40:31Z, 2026-11-03T06:41:08Z, 2026-11-03T06:56:17Z, 2026-11-03T06:56:47Z.

CityCountryClear-sky UVLocal time of that stepUTC of that step
CuscoPeru17.93 Nov 11:003 Nov 2026, 16:00 UTC
QuitoEcuador16.24 Nov 12:004 Nov 2026, 17:00 UTC
Bora BoraFrench Polynesia15.03 Nov 12:003 Nov 2026, 22:00 UTC
FijiFiji14.74 Nov 12:004 Nov 2026, 00:00 UTC
SeychellesSeychelles14.53 Nov 12:003 Nov 2026, 08:00 UTC
NairobiKenya14.43 Nov 12:003 Nov 2026, 09:00 UTC
LimaPeru14.33 Nov 12:003 Nov 2026, 17:00 UTC
ArushaTanzania14.24 Nov 12:004 Nov 2026, 09:00 UTC
Victoria FallsZimbabwe14.13 Nov 12:003 Nov 2026, 10:00 UTC
JohannesburgSouth Africa14.04 Nov 12:004 Nov 2026, 10:00 UTC
BogotáColombia13.83 Nov 11:003 Nov 2026, 16:00 UTC
GalápagosEcuador13.73 Nov 12:003 Nov 2026, 18:00 UTC
ZanzibarTanzania13.64 Nov 12:004 Nov 2026, 09:00 UTC
CairnsAustralia13.24 Nov 12:004 Nov 2026, 02:00 UTC
São PauloBrazil13.13 Nov 12:003 Nov 2026, 15:00 UTC
MauritiusMauritius13.03 Nov 12:003 Nov 2026, 08:00 UTC
MombasaKenya12.93 Nov 12:003 Nov 2026, 09:00 UTC
MedellínColombia12.83 Nov 12:003 Nov 2026, 17:00 UTC
San José, Costa RicaCosta Rica12.84 Nov 11:004 Nov 2026, 17:00 UTC
BaliIndonesia12.74 Nov 12:004 Nov 2026, 04:00 UTC

Lowest peaks in the same window

These are the twelve lowest peaks in the same set, so a northern city in darkness is visible as a low number rather than dropped. A 0.0 means every clear-sky step in the window was 0.0.

CityCountryClear-sky UVLocal time of that stepUTC of that step
ReykjavikIceland0.33 Nov 12:003 Nov 2026, 12:00 UTC
AnchorageUnited States0.43 Nov 12:003 Nov 2026, 21:00 UTC
TallinnEstonia0.53 Nov 11:003 Nov 2026, 09:00 UTC
OsloNorway0.53 Nov 11:003 Nov 2026, 10:00 UTC
HelsinkiFinland0.53 Nov 12:003 Nov 2026, 10:00 UTC
StockholmSweden0.64 Nov 11:004 Nov 2026, 10:00 UTC
RigaLatvia0.73 Nov 12:003 Nov 2026, 10:00 UTC
EdinburghUnited Kingdom0.83 Nov 11:003 Nov 2026, 11:00 UTC
CopenhagenDenmark0.83 Nov 11:003 Nov 2026, 10:00 UTC
HamburgGermany1.04 Nov 12:004 Nov 2026, 11:00 UTC
WarsawPoland1.13 Nov 11:003 Nov 2026, 10:00 UTC
DublinIreland1.13 Nov 12:003 Nov 2026, 12:00 UTC

What the WHO says the index is

The figures above are MET Norway’s clear-sky index. The sentences below are the World Health Organization’s, from its question-and-answer page “Radiation: The ultraviolet (UV) index”, 20 June 2022. They are quoted, not rewritten, and Voyaggora adds no medical advice of its own.

“The UVI is a measure of the level of UV radiation.”

“The values of the index range from zero upward - the higher the UVI, the greater the potential for damage to the skin and eye, and the less time it takes for harm to occur.”

WHO’s table on that page pairs a UV index of “0 to 2” with “You can safely enjoy being outside!”; “3 to 7” with “Seek shade during midday hours! Slip on a shirt, slop on sunscreen and slap on hat!”; and “8 and above” with “Avoid being outside during midday hours! Make sure you seek shade! Shirt, sunscreen and hat are a must!”

WHO also writes: “Even for very sensitive fair-skinned people, the risk of short-term and long-term UV damage below a UVI of 2 is limited, and under normal circumstances no protective measures are needed.”

WHO: Radiation: The ultraviolet (UV) index

How to read this

Rank is by the clear-sky number, highest first. Two cities with the same number are ordered by name. The local time can fall on today’s date or on the next date, depending on where the sun is in that city’s sky during the 36-hour window. Read the date in the local-time column before calling the number “this afternoon”.

Because the field is clear-sky, a cloudy day can have a lower UV at the ground than the number here. This page does not have an all-sky UV from MET Norway, so it does not invent one.

Coordinates sent to MET Norway are the guide-city coordinates rounded to four decimal places, which is what MET Norway asks for. Each city is requested once per run. MET Norway’s terms say not to ask again until the Expires time, and not to identify the site as Yr. The credit line names MET Norway.

A city name links to its Voyaggora guide when that guide folder exists. A country name links to the Travel Live country page when that folder exists.

Quick answers

Where is the sun’s clear-sky UV highest in this forecast?
Cusco at Peru, guide city, clear-sky UV 17.9, at 03 Nov 11:00 local time (3 Nov 2026, 16:00 UTC).
Is this the UV reaching the ground right now?
No. It is MET Norway’s clear-sky index at the forecast step when that index is highest in the next 36 hours. Cloud is not included. It is not a measurement from a UV instrument.
What do the WHO bands say?
WHO’s 20 June 2022 page pairs 0 to 2, 3 to 7, and 8 and above with the three sentences quoted in the WHO section. This page does not add a fourth instruction.
Why might a city I think of as sunny rank low?
Because the window is the next 36 hours from the moment of the read. If that city’s next daylight peak falls outside the window, or the sun is already down and the next peak is low, the number is low. The local time column shows which step was used.
How many cities are in the ranking?
191 guide cities returned a clear-sky UV in the window, out of 191 guide cities on the list. A city that did not answer is left out rather than given a guessed number.
Who publishes the forecast?
The Norwegian Meteorological Institute, MET Norway, under the Norwegian Licence for Open Government Data 2.0 and Creative Commons Attribution 4.0. Credit: Data from MET Norway.

Data from MET Norway (Locationforecast 2.0, ultraviolet_index_clear_sky), licensed under the Norwegian Licence for Open Government Data (NLOD) 2.0 and Creative Commons Attribution 4.0 International. MET Norway licence WHO text is quoted from the World Health Organization page linked above.